By irene hayton and Carol Song Now that the cooler weather is here, it’s time to limit the salads and raw vegetables in our diets and include more warming foods, such as soups, stews, and casseroles. Here’s an easy recipe...

Remember to add unprocessed sea salt to your grains, vegetables, and even fruit during the cooler weather to help avoid weakening your ileocecal valve, improve your production of hydrochloric acid (important for proper digestion), and other health benefits. See Dr....

By irene hayton and Carol Song 2 scoops (¼ cup/50 ml) hemp protein powder 1 cup (250 ml) fresh or frozen berries (we used blueberries and raspberries) ½ cup (125 ml) low-fat plain yogurt ½ cup (125 ml) filtered water stevia/ChicolinTM to...