Contrary to popular belief, your body needs fat to function properly. The trick is to choose the right types of fat to achieve optimal health. Essential Fats Certain fats are vital to a well-balanced diet because they provide “essential” fatty...

By Dr. Matsen I flew from Vancouver, Canada to Brisbane, Australia via Singapore in December of 2004. This was a 36 hour event—28 hours of flying and 8 hours of waiting in airports—which should have laid me low with jet lag...

By Irene Hayton Here are 4 healthy alternatives to the sugar-laden frozen treats you buy in the grocery store. 1 cup (250 ml) non-fat plain yogurt 1 cup (250 ml) fresh or frozen raspberries, blueberries, and/or blackberries ¼ cup unsweetened whey...