By Dr. Matsen/Irene Hayton If you’re looking for a supplement that may help to: strengthen your immune system; improve your skin and circulation; reduce inflammation; and protect against stress, cardiovascular disease, diabetes and other illnesses, then you may want to...

By irene hayton Here’s a quick and easy recipe for making soup with leftover chicken or turkey. For those who want more carbs, you can add whole-grain pasta during the last 10 minutes of cooking time or add a cooked...

By Irene Hayton This month’s Comment by Dr. Matsen and  the Recipe (Simple Chicken or Turkey Soup) both focus on soup—an excellent choice for a meal at this time of the year for those of us who live in colder...