By irene hayton Even though we recommend that you limit the amount of salads that you eat during cooler weather, it’s okay to include this one in your diet because the cabbage is fermented, so it’s easier to digest and...

In a recent experiment at Seoul National University, scientists fed an extract of kimchi—a Korean version of sauerkraut—to 13 chickens infected with the avian flu. A week later, 11 of the chickens showed signs of recovery. As a result of...

By irene hayton and Carol Song Now that the cooler weather is here, it’s time to limit the salads and raw vegetables in our diets and include more warming foods, such as soups, stews, and casseroles. Here’s an easy recipe...