By Dr. Matsen The most commonly heard complaint in any doctors’ office is, “Doctor, I’m so tired.” After ruling out the most obvious problems, such as low thyroid hormone levels and low iron levels, many doctors are stumped as to...

By Carol Song 2 cups (500 ml) brown basmati rice ½ cup (125 ml) quinoa 3 cups (750 ml) filtered water 1 teaspoon (5 ml) sea salt ½ teaspoon (2 ml) cumin seeds 1 tablespoon (15 ml) sesame seeds 1 tablespoon...

Contrary to popular belief, your body needs fat to function properly. The trick is to choose the right types of fat to achieve optimal health. Essential Fats Certain fats are vital to a well-balanced diet because they provide “essential” fatty...