By Irene Hayton Cranberry Juice 8 cups (2 l) filtered water 3 cups (750 ml) fresh or frozen cranberries (12 oz/ 340 g bag) ½ teaspoon (2 ml) sea salt ¼ teaspoon (1 ml) stevia powder (optional) Put the water and cranberries...

By Dr. Matsen Apnea is Greek for “want of breath,” so sleep apnea is want of breath that occurs during sleep. Since breath is the first and foremost necessity of human life, want of breath during sleep can lead to...

By Irene Hayton and Carol Song For a festive look, use red or green colored tortillas when preparing this appetizer for a Christmas party. Or you can substitute roti for the tortillas. Besides being good sources of fiber, vitamins, and...