By Dr. Matsen Many foods contain toxins while other foods are made toxic during digestion. Your liver filters these incoming toxins, but in the process of making them water-soluble, it also generates free radicals that can be fifty times more...

By Irene Hayton These wheat-free muffins are low in fat and sugar. Try baking in mini muffin pans (decrease baking time by about 5 minutes) for smaller bite-sized snacks.  2 cups (500 ml) slow-cooking oats 1¼ cups (300 ml) low-fat...

If you’ve checked out this month’s recipe for Pumpkin Spice Muffins, you’ll notice that it contains coconut oil. Contrary to popular belief, high-quality non-hydrogenated coconut oil is actually a healthy fat. One of the reasons why coconut oil has gotten...