By Irene Hayton 2 teaspoons (10 ml) coconut oil 1 onion, diced 2 stalks celery, diced 1 pound (500 g) lean ground turkey or chicken 2 cloves garlic, minced 1 carrot, peeled and grated 6 mushrooms, chopped 28 ounce (796 ml)...

Most of us are aware that a healthy diet includes eating several servings of vegetables each day. Vegetables are important sources of vitamins, minerals, soluble and insoluble fiber, and bioflavonoids. (See Eating Alive II, pages 458 and 459, for an...

By Dr. Matsen Every week I see dozens of patients improve their chronic health problems by “eating alive” (as opposed to “eating too bad” or “eating too well”) and by correcting their intestinal flora imbalances (which usually means killing yeast...