By Irene Hayton ¼ cup (50 ml) low-fat cottage cheese ⅓ cup (75 ml) low-fat plain yogurt ½ cup (125 ml) crumbled feta cheese 2 tablespoons (30 ml) mayonnaise 1 garlic clove, minced 1 bunch fresh spinach, washed, steamed, well...

With the hotter weather it’s important to remember to keep yourself hydrated, especially if you’re exercising. Avoid reaching for soft drinks, fruit juices, and other beverages that are loaded with sugar and empty calories. Instead choose good old H2O—preferably purified...

By Dr. Matsen It is a well-known fact within the medical community that the bacteria called Helicobacter pylori (H. pylori) play a role in the formation of some ulcers in the digestive system and are also suspected to contribute to...