Ingredients: • ½ Tbsp coconut oil • 1 clove of garlic • ¼ onion • 4-5 kale leaves (sliced) • 1 cup of spinach • 2 large mushrooms (sliced) • ½ orange bell pepper (sliced) • 1...

As a Naturopathic Dr., the most common complaint heard from patients is that they suffer from fatigue. While there are many causes of fatigue, the quickest and most reliable way to improve energy is to improve liver function. When we...

      Ingredients • 3x ½ pounds skin-on, bone in chicken quarters • sea salt and freshly ground pepper • 1 lemon, halved • 3 tablespoons extra virgin olive oil, divided • 1 pound fingerling or other small potatoes...