By Dr. Jonn Matsen, ND A thousand or so years ago the Romans invaded Romania to take over their salt mines because salt was worth its weight in gold as vegetable foods are inherently high in potassium and the body...

By Dr. Jonn Matsen, ND With the addition of oxygen, our Phase I liver enzymes turn phenols (fat-soluble chemicals) into peroxides in the attempt to make them water-soluble. These peroxides are not good for our heath and are present in...

From The Fiber for Life Cookbook by Bryanna Grogan Makes 2-3”x6”x2” loaves (16 servings) (can be wheat-free) ALLERGY NOTE:  Since you can use a variety of flours and nuts or seeds, this recipe are a great one for a variety of allergy...