Depending on our activity level, we need between 0.5 to 0.9 grams of daily protein per pound of body weight. Protein powder can be a desirable supplementation, however shopping for a ‘good’ protein powder takes some research. Here are a...

As early as the fetal stage, we are being exposed to heavy metals. Iron, cobalt, copper, manganese and zinc are considered healthy metals however; elevated levels of these elements can also become toxic. The elements regarded as toxic to our...

3 organic bouillon cubes 6 cups of water 2 large beets 6 carrots 2 large yams 1 onion 3 cloves of garlic minced 1/3 tbsp of coconut or grapeseed oil Peel all root vegetables and cut into smaller pieces to...