By Jessica Budgell, Holistic Nutritionist If someone stopped you on the street and asked you “what is protein?”, would you be able to answer? Everyone seems to know we need protein in our diet, but how many of us know what...

The staff at Northshore Naturopathic Clinic are excitedly welcoming the shift in seasons as we step out of winter and into the warmer, sunnier days of SPRING. With the sun comes not only blossoming flowers and lush foliage but also...

If you’ve ever smelled the freshness of peppermint and then the pungent aroma of oregano, you may be surprised to learn that both herbs come from the same plant family!  No different than many culinary herbs and teas, both carry...