Follow link Part 1 of 2: “Completing” Your Vegetarian/Vegan Diet – Protein Salt. It gets a bad rep. It gets blamed for unpleasant things like causing high blood pressure and dreaded water retention. But did you know that our blood is...

By Jessica Budgell, BSc, CNP, RNCP/ROHP Summer produce is coming into abundance! Fava Beans, Herbs, Nasturtiums, Collards, Swiss Chard, Green Onions, Fresh Garlic, Romane Lettuce, Snap Peas, Garlic Scapes, Kale, Radishes, Head Lettuce, Salad Mix, and so much More!! Out of these,...

When most people think of Vitamin C sources they instantly think: “oranges!”.  While oranges and other citrus fruits are, indeed, an excellent source of this very important vitamin, they unfortunately do not grow anywhere close to Vancouver.  At Northshore Naturopathic...