Ahhh… warming soups, stews and teas.  The season for root vegetables, pumpkins and squash is settling in. Hearty dark greens like kale are still abundant. Potatoes, radishes, turnip, eggplant, chard, and cabbages are also at an easy arms-reach for autumn...

by Jessica Budgell, Holistic Nutritionist “I’m fine. It’s just a little heartburn. I’ll take an antacid.” Heartburn, like all other discomforts and pains, is a signal from your body that something is wrong and needs attention. Taking an antacid doesn’t...

Zucchinis grow locally, are in abundance, and found fresh in the grocery stores and farmer’s markets. They are high in Vitamins C, K, A, B6 and Folate. Unknown to many is how extremely versatile they are.  Mild in taste and...