Curcumin (Curcuma longa) is the primary polyphenol in the ancient Indian herb better known as ‘turmeric’. A relative of the ginger family, turmeric is a perennial plant grown in Southern Asia (primarily India) where it has been used for centuries...

Research has confirmed that the benefits of green tea extract are many!  Being high in both polyphenols, such as bioflavonoid, and antioxidants, such as EGCG (Epigallocatechin gallate), green tea extract assists in fighting free radicals present in the body. Let’s...

1 tsp Dijon mustard 2 cloves crushed garlic 1 tsp maple syrup juice from 1/2 lemon pinch of salt and black pepper Freeze-dried salad herb blend (e.g. Litehouse brand) Flax oil to taste  ...