This can be made as a last minute treat for the holidays. 8 oz high quality organic semisweet chocolate (the highest cocoa content that you like) 1 ½ cups of your favorite nuts*, coarsely chopped ½ cup...

The Fight or Flight response is a beautiful protective measure that occurs in our bodies when we are face to face with emergency situations. It is called sympathetic nervous system dominance: our bodies prepare our systems to aid in getting...

      Serves 4 ½ cup millet 1 ½ cups water 2 small acorn squash, halved and seeded Sea salt and freshly ground pepper 1 TBSP coconut oil ½ cup chopped sweet or yellow onion 2 large cloves garlic,...