By Irene Hayton We often have patients who are sensitive to dairy or who want to limit or eliminate their intake of cow’s milk. Their biggest concern is what they can use instead of milk. Fortunately, there are a lot...

By Irene Hayton ¾ cup (190 ml) coconut milk 1 tablespoon (15 ml) smooth almond butter  ½ tablespoon (7.5 ml) pure cocoa powder 1 scoop protein powder Combine the first 3 ingredients in a blender and process until well mixed....

By Dr. Matsen/Irene Hayton In many areas, including here in BC, existing analogue electric meters are being replaced with smart meters. There are significant health, safety, and privacy issues involved with the installation of these wireless devices. The following article...