By Irene Hayton ¼ cup (60 ml) flour (spelt, oat, whole-wheat, etc.) 1 teaspoon (5 ml) unprocessed sea salt ½ teaspoon (2 ml) thyme, crushed 3 bone-in, skinless chicken breasts 2 tablespoons (30 ml) coconut oil 3 cups (750 ml)...

By Dr. Matsen (This article, except for the first paragraph, is excerpted from my first book, Eating Alive, which was written in 1987.) My Eating Alive Program is based on getting the digestive system, particularly the liver, working properly because I...

By Irene Hayton Marinade: 2 tablespoons (30 ml) soy sauce 1 tablespoon (15 ml) filtered water ¼ teaspoon (1 ml) baking soda 2 teaspoons (10 ml) rice vinegar 3 cloves garlic, minced or crushed ⅛ to ¼ teaspoon (½ to...