Here is a great warming soup to help that ileocecal valve stay closed during our rainy and hint of snow month of March.  1 cup of dried navy beans              2 medium carrots chopped 5 cups of water                                                  1/2 cup of...

By Dr. Jonn Matsen, ND Yeast (also known as Candida yeast) are members of the fungus family; they are normal denizens of your intestinal tract. Their job is to turn you into compost when you’re dead. Candida yeast are strongly...

By Dr. Matsen/Irene Hayton  Co-enzyme Q10 (CoQ10) is a fat-soluble, vitamin-like substance found in the mitochondria of virtually all cells in your body. It’s other name, ubiquinone, comes from the word ubiquitous, which means “existing everywhere.”  Mitochondria are your cells’...