Granola can be an amazing medley of all your favorite nuts, seeds and oats. When you make it yourself you have the ability to control the types of fats and sweeteners you use along with avoiding additives and hydrogenated fats....

Dr. Matsen ND and our associate doctors will ask you to remove sugar from your diet when starting the “Eating Alive Program.” To some of you this is a daunting and difficult task to do. The good news is that it may...

By Anda Bosnea 4 large leeks 1 large onion 2-3 large broccolis 2 tbsp butter 2 potatoes (preferably red) 1 liter vegetable broth (or water) sea salt (good quality, unprocessed, unbleached, unrefined) ½ tsp ground nutmeg ½ tsp ground coriander...