Cholesterol has certainly gotten a bad reputation. Fear has been driven throughout our population that cholesterol = bad!! After the age of 35-40 when routine cholesterol and blood lipid testing begins, doctors are looking at your cholesterol levels and if...

Inflammatory Bowel Disease (IBD) is a group of chronic inflammatory disorders of the intestine that impair its normal functioning. The two most common types of IBD, Crohn’s disease and ulcerative colitis, are characterized by recurrent inflammation of the affected areas...

      2 TBSP coconut oil 2 lg onions, diced 4 garlic cloves, minced 1 ½ inch knob of ginger, minced ¼ tsp chili flakes (use if not sensitive to spice) 1 kg carrots (approximately 8 large), roughly chopped...