By Dr. Matsen/Irene Hayton One of the oldest known spices in the world, cinnamon is the dried bark of the tropical cinnamon tree. This fragrant, flavourful spice has many health benefits and has been used medicinally for centuries. Due to...

½ tablespoon (7.5 ml) coconut oil 1 cup (250 ml) grape tomatoes 1 cup (250 ml) zucchini slices, about ¼” thick 1 or 2 cloves garlic, minced or crushed sea salt, to taste 3 or 4 slices red onion, about...

By Irene Hayton As stated in Part 1, gluten-free baking requires a mixture of flours because they work best in combination. You can make your own standard blend or you can buy a commercial gluten-free flour blend. For an excellent...