By Irene Hayton 2 teaspoons (10 ml) coconut oil sirloin tip roast (approximately 3 lbs/1.5 kg) 1 onion, thinly sliced 4 cloves garlic, thinly sliced Preheat the oven to 325°F (160° C). Heat a large skillet over medium-low heat. Add...

One of the oldest cultivated plants in the world, garlic has been used throughout history for medicinal as well as culinary purposes. It has antibacterial, antiviral, anti-inflammatory, and cardiovascular benefits. Garlic is rich in powerful sulfur-containing compounds. One of the...

By Dr. Matsen/Irene Hayton Pectin is a complex carbohydrate found in and between the cell walls of fruits and certain vegetables; it binds cells together helping them remain firm. ‘Hard’ fruits such as apples, plums, oranges, and other citrus fruits...