By Irene Hayton A lot of recipes for kale chips recommend that you bake them at 350º F but the kale always seems to burn at this temperature; maybe it’s my oven. I found the best temperature to be 250º....

By Dr. Matsen/Irene Hayton One of the oldest known spices in the world, cinnamon is the dried bark of the tropical cinnamon tree. This fragrant, flavourful spice has many health benefits and has been used medicinally for centuries. Due to...

½ tablespoon (7.5 ml) coconut oil 1 cup (250 ml) grape tomatoes 1 cup (250 ml) zucchini slices, about ¼” thick 1 or 2 cloves garlic, minced or crushed sea salt, to taste 3 or 4 slices red onion, about...