By Dr. Matsen We’ve been led to believe that compact fluorescent lights (CFLs)—those curly ones that we use to replace standard incandescent light bulbs—reduce energy consumption. But not only is this inaccurate, CFLs contain mercury and emit electromagnetic radiation, making...

By Irene Hayton A few of our patients have asked for a recipe for a yeast-free gluten-free bread that they can make themselves, so after a lot of research and testing, this is what I’ve come up with. Keep in...

By Irene Hayton Gluten is the naturally occurring cohesive, elastic proteins that make grain particles stick together when they are baked. Flours made from amaranth, arrowroot, buckwheat, coconut, corn, legumes (beans, peas, and lentils), millet, nuts, potatoes, quinoa, rice, sorghum,...