By Irene Hayton 1½  pounds (750 g) fresh asparagus 1 tablespoon (15 ml) butter or coconut oil 1 small onion, diced 1 clove garlic, minced or crushed 1 medium Yukon Gold potato, peeled and diced 3 cups (750 ml) chicken...

By Irene Hayton For those who want to avoid dairy and/or excess fat, you can still enjoy “creamy” soups without adding any cream or milk; in fact, this website contains a number of examples of this. Here are some suggestions:...

By Irene Hayton This homemade barbeque sauce uses stevia rather than sugar so that you can avoid combining sweets and proteins which results in a slower rate of digestion, allowing yeast and bacteria more time to create toxins. Tangy Barbeque...