Water is the recommended beverage on the Eating Alive Program. It’s one of the most important molecules in our bodies, making up more than half our weight. Water is involved in all of your bodily functions including circulation, digestion, absorption...

By Irene Hayton 1½  pounds (750 g) fresh asparagus 1 tablespoon (15 ml) butter or coconut oil 1 small onion, diced 1 clove garlic, minced or crushed 1 medium Yukon Gold potato, peeled and diced 3 cups (750 ml) chicken...

By Irene Hayton For those who want to avoid dairy and/or excess fat, you can still enjoy “creamy” soups without adding any cream or milk; in fact, this website contains a number of examples of this. Here are some suggestions:...