by Irene Hayton 1 can (213 g/7½ oz) wild salmon 1 slice whole-grain bread, finely chopped (about ½ cup) 1 egg white 1 tablespoon (15 ml) minced green onion 1 teaspoon (5 ml) Dijon mustard 1 teaspoon (5 ml) lemon...

By Irene Hayton 4 medium tomatoes, chopped ½ cup (50 ml) finely chopped red onion 1 jalapeño pepper, seeded and finely chopped (about 2 tablespoons/30 ml) ⅓ cup (75 ml) minced fresh cilantro 2 garlic cloves, minced or crushed 2...

By Irene Hayton Maca is a cruciferous root vegetable that grows high in the Andes Mountains of Peru at altitudes 13,000 feet above sea level and has been used medicinally in Peru for centuries. Maca is rich in vitamins, minerals...