By Irene Hayton butterfly leg of lamb (approximately 1½ pounds/750 g) · 1/3 cup (75 ml) filtered water · 1 tablespoon (15 ml) apple cider vinegar · 1 tablespoon (15 ml) fresh lemon juice · 2 cloves garlic, minced or...

By Irene Hayton Chicken, lamb, and beef are more flavourful and tender when they have been marinated before cooking them. I used to use olive oil in my marinades but recently learned that olive oil should not be heated. In his...

By Dr. Matsen In addition to healthy lifestyle practices like those recommended on the Eating Alive Program, there are supplements that may help to prevent, and even aid in the treatment of, breast cancer. Support Your Liver One of the...