By Dr. Matsen/Irene Hayton Some people are fortunate in that they can sleep well no matter where they happen to lay their heads. But for many of us, it can be difficult to get a good night’s rest when we...

By Irene Hayton ½ cup (125 ml) plain yogurt 4 teaspoons (20 ml) unsweetened shredded coconut ½ teaspoon (2 ml) vanilla extract pinch unprocessed sea salt ½ to ¾ cup (125 to 175 ml) fresh raspberries Mix together the yogurt,...

By Irene Hayton If you’re fortunate to have fresh berry farms in your area, you may want to consider investing some time going to one and picking your own berries to freeze and have on hand for the rest of...