By carol song 1 tablespoon (15 ml) ghee or butter 1 clove garlic, minced 1 tempeh burger patty (such as Green Cuisine brand), chopped into 2 cm chunks 1 small onion, halved and sliced (1cm) 1 small zucchini, cut in...

By Irene Hayton For those who want to include vegetarian sources of protein in their diet, soy products are a common choice. However, it’s best to choose those that are fermented, such as tempeh, natto, miso, and fermented soy protein...

By Dr. Matsen/Irene Hayton Are you a procrastinator, constantly putting off those things that you want or need to do? You know that you should be exercising on a regular basis, eating a healthy diet, getting to bed at a...