By Irene Hayton Now that summer is here, fresh berries—strawberries, raspberries, blueberries, blackberries, etc.—are in season. These low-calorie nutritious treats contain fiber, minerals, and vitamin C; ounce for ounce, strawberries have more vitamin C than citrus fruits. Berries are rich...

By carol song This recipe is from Eating Alive II. 1 English cucumber 4 teaspoons (20 ml) sea salt 2 cups (500 ml) water 2 pinches sea salt 1 bunch watercress, washed 1 teaspoon (5 ml) soy sauce 1 tablespoon...

By Irene Hayton Last month’s Health Tip discussed the importance of leafy greens in your diet. Watercress is one of those leafy greens that you may want to include on a regular basis. This herb is a member of the...