By Dr. Matsen Vitamin D is routinely prescribed to aid in the absorption of calcium. The recommended dosages of vitamin D have been gradually increasing; a few decades ago, doctors prescribed a few hundred International Units (IU) per day whereas...

By Carol Song ⅓ cup (75 ml) butter 1½ cups (375 ml) oat flour (see Notes) ½ cup (125 ml) rolled oats 1 teaspoon (5 ml) non-alum baking powder 1 teaspoon (5 ml) stevia powder ½ teaspoon (2 ml) baking soda ¼ teaspoon (1...

In many of the recipes in Eating Alive II and on this website, we use stevia and/or Chicolin™ as safe, natural sweeteners instead of sugar. Stevia is a plant that is native to Brazil and Paraguay. This no-calorie herb is...