By Dr. Matsen In the U.S., over 160 men and women have heart attacks from coronary artery disease per hour, for a total of 1,500,000 per year. While half survive their first attack, 750,000 die without even knowing they had...

By Irene Hayton Dressing: 2 tablespoons (30 ml) Udo’s Choice Ultimate Oil Blend® 2 tablespoons (30 ml) extra-virgin olive oil ½ teaspoon (2 ml) sesame oil 1 tablespoon (15 ml) tamari soy sauce 1½ tablespoons (22 ml) rice vinegar ½ teaspoon (2 ml)...

In addition to being an excellent source of high-quality protein, salmon also contains healthy fats. It is rich in omega-3 essential fatty acids, particularly DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). These omega-3 fatty acids have been found to improve...