By Dr. Matsen Every time you eat, your digestive system makes toxins that could damage the more delicate areas of your body, such as your brain, nerves, joints, arteries, skin, lungs and DNA. Fortunately, you have a liver that’s designed...

By Irene Hayton and Carol Song For many people, cooking lettuce may sound bizarre, but this recipe really brings out the flavour of the lettuce and it’s great for adding leafy greens to your diet. The Romaine Stacks should be...

Two of the most common excuses that people often use for not following a healthy diet such as the Eating Alive Program are: “It costs too much” and “I don’t have time.” Most people find that it actually costs less...