By Irene Hayton One of the things that we recommend to patients is to choose organic foods whenever possible, but often this is not feasible due to cost and/or availability. The next best option is to choose locally grown fruits...

By Dr. Matsen The sunscreens that you’re applying to your skin to protect you from the sun’s rays may be doing more harm than good. Check out the following article titled “Four Out of Five Sunscreens May Be Hazardous to...

By Irene Hayton 14 ounce (398 ml) can black beans, rinsed and drained 2 cups (500 ml) cooked brown basmati rice 1½ tablespoons (22 ml) fresh lime juice 1 small tomato, diced 3 green onions, minced 3 tablespoons (45 ml)...