By Irene Hayton This is a variation of the Energy Bites recipe (listed under Appetizers and Snacks) which has been updated to reduce the amount of sweeteners and to save time by not toasting the amaranth before cooking it.  You...

By Irene Hayton Kefir—alternatively pronounced “keh-FEER” or “KEE-fur”—is a cultured (fermented) milk product with a consistency similar to thin yogurt. Like yogurt, kefir contains beneficial bacteria; however, kefir has several different types of friendly bacteria not found in yogurt. And...

By Dr. Matsen We’ve all heard that eating fish is crucial to good health due to its anti-inflammatory omega 3 oils and brain-boosting EPA and DHA oils. However, conflicting claims say fish is bad because its mercury content can create...