By Irene Hayton The following was sent to us from HANS (Health Action Network Society) about the new Charter of Health Freedom. The purposes of this Charter “are to protect and to promote health freedom by protecting and promoting access...

By Irene Hayton Use smaller ‘sugar’ pumpkins, about 2 pounds, since they are sweeter and less stringy than the larger, carving pumpkins. If you can’t find sugar pumpkins, use ‘pee-wee’ or ‘baby’ pumpkins instead, which weigh about 1 pound each....

By Irene Hayton A study conducted at Purdue University has found that adding citrus juice to your green tea increases the amount of naturally occurring antioxidants—called catechins—available for your body to absorb. “Studies have shown catechins from the green tea...