By Dr. Matsen/Irene Hayton While most people know about vitamins A, B, C, D, and E, few are aware that vitamin K exists. Best known for its role in blood clotting, the often-overlooked vitamin K is actually an essential nutrient...

By Irene Hayton One of the things that we recommend to patients is to choose organic foods whenever possible, but often this is not feasible due to cost and/or availability. The next best option is to choose locally grown fruits...

By Dr. Matsen The sunscreens that you’re applying to your skin to protect you from the sun’s rays may be doing more harm than good. Check out the following article titled “Four Out of Five Sunscreens May Be Hazardous to...