By Dr. Matsen As I have discussed in previous Monthly Comments, vitamin D is required for calcium absorption; it stimulates your intestinal cells to make a calcium-binding protein that dramatically increases your absorption of calcium. So you can be getting...

By Irene Hayton Use as much of each vegetable as desired, depending on the number of servings you wish to make. Omit those that you don’t like and feel free to add whatever herbs or spices you want. If you’re...

By Irene Hayton Aluminum is a toxic heavy metal that, like mercury, is absorbed by the body and then accumulates in the tissues. It has been linked to serious illnesses, including Alzheimer’s disease. For this reason, we recommend that you...