By Dr. Matsen/Irene hayton Eggs are an excellent source of high-quality protein (found in the whites of the egg) as well as other nutrients such as omega-3 fatty acids, selenium, iodine, vitamins A, B2, B5, B12, D and E, folate,...

By Irene Hayton This recipe is from Eating Alive II. 2 cups (500 ml) cooked chickpeas, or a 19 ounce (540 ml) can, rinsed and drained 2 tablespoons (30 ml) tahini (sesame seed paste) 2 large garlic cloves, minced ¼...

By Irene Hayton Take advantage of fresh seasonal asparagus with this delicious recipe. For information on the nutritional benefits of asparagus, see the Health Tip for March 2005. The length of baking time will vary depending on how thick the...