By Irene Hayton We have all experienced situations in our lives when someone has offended or betrayed us either by their words or their actions. In some cases, it’s easy to forgive these transgressions, but other times it seems impossible...

By Dr. Matsen Although I often recommend that my patients try natural approaches to treating infections, there are many cases in which it’s necessary to take prescription antibiotics for bacterial infections. In addition to killing off the offending bacteria, however,...

By Irene Hayton 1 pound (500 g) ground chicken (or turkey) 2 tablespoons (30 ml) freshly grated Parmesan cheese 3 tablespoons (45 ml) oats 1 egg 1 clove garlic, minced or pressed 1 teaspoon (5 ml) oregano ½ teaspoon (2...