By Irene Hayton By replacing some of the potatoes with cauliflower, this recipe is lower in carbs than traditional mashed potatoes. And it’s a great way to get picky eaters to eat some cauliflower, a healthy cruciferous vegetable—they won’t even...

By Dr. Matsen/Irene Hayton If you think that the so-called “healthy” choices at your local fast food joint are good for you, then you should read “Surprise Ingredients in Fast Foods” by John Andrews. This informative article reveals what’s really...

By Irene Hayton Compared to typical pumpkin bread recipes, this one uses healthier flours and less fat and sugar, making it a better choice for an occasional treat for those who don’t have any intestinal yeast overgrowth. Please see the...