By Dr. Matsen/Irene Hayton In addition to being an important cooking spice in many cultures around the world, ginger has been valued for its healing properties in Indian, Asian, and Arabic herbal medicine for centuries. This warming herb is commonly...

By Irene Hayton The idea for this recipe is from a woman named Asmena who used to work here at the Northshore Naturopathic Clinic. See this month’s Health Tip (October 2007) for more information on this unique squash · 1...

By Irene Hayton Spaghetti squash is a smooth oblong-shaped squash with a skin that is off-white to pale yellow in color. It contains vitamins C and B6, niacin, beta carotene, potassium, and fiber. It’s low in fat and has less...