By Irene Hayton As Dr. Matsen states in his Monthly Comment for February 2007, ”flaxseeds are an excellent source of the omega-3 fatty acid alpha-linolenic acid (ALA), which has powerful anti-cancer properties. ALA has been shown to protect against breast...

By Dr. Matsen The following article appeared in The Province newspaper last month. The First Nations people of Alert Bay lost a total of 1,200 pounds by following the diet of their coastal ancestors. Of those who followed the diet,...

By Irene Hayton If possible, buy beets with the leaves attached and add the leaves to this soup to increase its nutritional value. To save time, use a food processor (if you have one) to grate the beets, carrot, potato,...