By Irene Hayton 14 ounce (398 ml) can black beans, rinsed and drained 2 cups (500 ml) cooked brown basmati rice 1½ tablespoons (22 ml) fresh lime juice 1 small tomato, diced 3 green onions, minced 3 tablespoons (45 ml)...

By Irene Hayton Tabbouleh (also spelled tabouli) is a light, nutritious salad that keeps for a few days in the refrigerator; in fact, the longer it sits, the more flavorful it is. Instead of the traditional bulgur, this recipe uses...

By Irene Hayton The May 2008 Health Tip discussed Bill C-51, a controversial bill that is being debated in Parliament, which will limit access to natural health products. We strongly urge you to get involved and voice your concerns about...