By Dr. Matsen/Irene Hayton Osteoporosis, which literally means “porous bones,” is a condition in which bones in the body lose density, resulting in fragile or brittle bones. People with osteoporosis are at increased risk of fractures, particularly in the wrists,...

By Irene Hayton 1 tablespoon (15 ml) coconut oil 1 onion, diced 2 carrots, diced 2 stalks celery, diced 2 cloves garlic, minced 4 cups (1 l) filtered water 4 cups (1 l) chicken or vegetable broth ¾ cup (175...

By Irene Hayton Barley is one of the oldest cultivated grains and is easily digested by those who can tolerate gluten. Hulled barley (sometimes called “dehulled barley”) is considered the whole grain and has had only the hull removed. It...