By Irene Hayton The idea for this recipe is from a woman named Asmena who used to work here at the Northshore Naturopathic Clinic. See this month’s Health Tip (October 2007) for more information on this unique squash · 1...

By Irene Hayton Spaghetti squash is a smooth oblong-shaped squash with a skin that is off-white to pale yellow in color. It contains vitamins C and B6, niacin, beta carotene, potassium, and fiber. It’s low in fat and has less...

By Dr. Matsen As I noted in Eating Alive II, in the August 2000 issue of the medical journal, Gynecologic Oncology, Dr. Maria Bell of Louisiana State University gave her findings of a study that involved 27 women with cervical...