By Irene Hayton This recipe is from Eating Alive II. 2 tablespoons (30 ml) lemon juice 1 tablespoon (15 ml) Tamari soy sauce 1 teaspoon (5 ml) minced or grated fresh ginger 1 garlic clove, minced 2 salmon steaks Mix...

By Irene Hayton For years we’ve been told by nutritionists to include fish in our diets, but recent reports on the mercury content in fish has left many of us confused about this subject, so here are some general guidelines....

By Dr. Matsen/Irene Hayton Some people are fortunate in that they can sleep well no matter where they happen to lay their heads. But for many of us, it can be difficult to get a good night’s rest when we...